How to Cut the Cost of Your Healthcare

How to Cut the Cost of Your Healthcare
By : Colleen Hammel

With the cost of health care rising four times over the rate of inflation and more and more employers placing the burden for health care on their employees and retires, American's are finding it harder to maintain coverage. By investing a little of your time you can cut the cost of your healthcare.

Shop Around Once a year investigate the different health insurance providers and what they offer, see if you can get a better deal.

Read Take the time to read your policy handbook from cover to cover know exactly what it covers before you need to use it, so you are not hit with any surprises when you lease need it. If there is anything you do not understand ask your health insurance provider to explain it. Be prepared.

FREE Take advantage of yearly check ups, most health insurance policies include these in your coverage. If your health insurance does not then take advantage of free healthcare screenings offered in your local community and area. Check around and see what is out there. Also you take advantage of free flu shots

Prescriptions Drugs When your Doctor hands you a prescription ask them for the generic form of the same drug. Call around to the drug stores in your area ask how much it will cost for the prescription. Not all drug stores are the same on price.

If your healthcare plan does not cover prescription drugs and you cannot afford the medication and you fall in to the low income or senior category there may be a solution. Many drug comes will provide patients the medication free but you need your doctor to recommend you for the program. Ask your doctor about it. Also ask them for any samples of the medication.

Medical Equipment If you need medical equipment and your health plan does not cover it or the cost goes to the lifetime limit your provider will pay, you can rent or borrow them instead of buying them.

A lot of people store wheelchairs, crutches and other such equipment in their basement or garages after they no longer need them. Ask family members and friends if they have any you may borrow. If you can not borrow or rent the equipment then buy it used.

Prevention A sure way to help prevent colds, flu and infection is by washing you hands often during the day especially before you eat or drink. Do not rub or touch your eyes, mouth or nose when you are out or around anyone who is ill before washing your hands.

Another way to prevent getting sick is to take supplements, more and more evidence is pointing to the lack of nutrients or minerals as the cause of diseases and illness besides genetics.

Eating to stay healthy Cut back on your daily intake of sugar, red meat and caffeine. By cutting down on these three categories especially sugar and red meat will go a long way in helping you to stay health. And fight off heart disease, diabetes, inflammation, clogged arteries, obesity. Stop and think before reaching for the junk food. Remember you are what you eat.

Excise Exercise is another important part of staying health. Exercising three to four times a week for 20-30 minutes a week will improve your health and help in the prevention of illnesses.
Freelance Writer who's work has appeared in online and offline newsletters and websites.

Article Source: http://EzineArticles.com/?expert=Colleen_Hammel